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Gentle Yoga


This class is taught by:

Judy Boggs

Judy is a graduate of the 2012 Downtown Yoga Advanced Studies 200 hour teacher training program. She has practiced yoga for 14 years and particularly enjoys Iyengar-based yoga. The detailed, clear instruction, with attention to alignment, is what brought her to Downtown Yoga and which continues to keep her practicing regularly at the studio. There is an easy transition from Judy’s professional career as a Spanish language educator to teaching yoga, as there is a need for an understanding and appreciation of the underlying culture in both disciplines.

In addition to practicing yoga together, Judy and her husband enjoy cycling and have been on seven bicycle vacations in the US, Canada and Europe.

Judy Brennan

Judy Brennan is a Health and Wellness Educator. She completed her 500 hour advanced yoga studies with Kate & Jim Coughlin. She has studied with Dr.Deepak Chopra and his staff of physicians and educators completing Chopra Center for Well Being certifications in Primordial Sound Meditation and the Seven Spiritual Laws of Yoga. Judy's passion for teaching yoga started with children and teens. She is a Certified YogaKids International Teacher receiving her children and teens training with YogaKids founder Marsha Wenig. She served on the YogaKids Advisory Board and was a Mentor and Teacher Trainer for the YogaKids certification process for 6 years. Judy loves the depth of learning that comes with yoga and is constantly renewing her practice with the many influential yoga and spiritual teachers throughout the country. Her love for yoga has taken her as far as Haiti to train adults to bring yoga into the schools. She feels fortunate to have found her passion and turned it into her life’s work.
Judy is certified to teach mindfulness, meditation, and yoga to children, teens, adults, those with special needs, seniors, and at risk youth.
RYT500, E-RYT200, CYKT, RCYT, MBA
www.YogaforLife.guru

Georganne Benesch

Yoga became an integral part of Georganne’s life from the moment she first stepped on a mat. Like many, Georganne tried out Yoga to help recover from an illness. The first day she walked into the DTY studio, Georganne felt at home. She loves how a consistent Yoga practice has helped her achieve more strength and balance in her life – physically, mentally & spiritually. Motivated to share her practice, Georganne graduated from the Downtown Yoga 200-hour Advanced Studies Program and soon became a DTY teacher. In her classes, she offers supportive instruction that encourages each and every student to find energy, ease and enjoyment in their practice. Georganne built a career in high-tech marketing and runs her own consulting business; Tiger Team Marketing. She delights in balancing her professional work with practicing and teaching Yoga.
Gentle yoga is a Beginner's Yoga class taught in the most gentle of styles. This is a great first class for someone brand-new to yoga or getting back into yoga after a long absence.